Meditation and medicine come from the same Sanskrit root word which means to take the measure of and to care for. When learning and practicing mindfulness meditation you learn to give yourself wise and intimate attention as you slow down and focus on the present. Amy Trezona, RN facilitates an 8-week Mindfulness Based Stress Reduction class that combines meditation, dialogue, inquiry, and mindful movement to assist you to work more effectively with stress, pain and illness and the challenges of living in the 21st century.
How do we manage our lives in such a way that we know who we are and what we want in each moment? Can we feel the ground supporting us? How do we respond to all of life's joy and challenges while staying true to our own heart?
It's about connecting with ourselves first and slowing down long enough to feel the space in between things. It's about listening and finding time for silence. It's about deep relaxation and meaningful connections. It's about gratitude.
Learn meditation in an experiential and supportive format, through an 8-week Mindfulness Based Stress Reduction class.
Cultivate your natural capacity to reduce stress and pain and improve physical and mental health and wellbeing.
Breathe in. Breathe out. Pay attention. That is the practice. Together, through practice, you will learn to come back to the present moment.
Email Amy Trezona, RN at firstname.lastname@example.org to learn more
Visit her website for more information: www.wholeheartcommunications.com